Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Calcium Rich Non-vegetarian Recipes: Khasi

1.Ka Calcium kum ka jingtei met bakongsan

2.Ki jingbam kiba don doh kiba pynioh ia ka calcium 

3.Ki jingbam na ki jhur kiba pynioh ia ka calcium 

4.Ka rukom pynkhreh ia ki jingbam ba don doh kiba riewspah ha ka calcium

a) Ka jingtah ktung shymprong heh 

b) Ka jingtah ktung Bombay 

c) Ka jingtah shymprong rit

d) U powdar ktung 

5. Ki rukom pyndonkam ia ki basah jong u snepkor

6. Ka jingdon jong ka calcium ha kine ki jingtah

7. Kiwei ki jingtei met ba shem ha kine ki jingtah